22nd Jan
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The workout celebrates the Pran Pratishtha of Ram Lalla after years at Ayodhya Ram Mandir. Inspired by the Asanas/Nilayi of Sri Ram this workout can surely a way to do a moving meditation on Ram and all the ardous efforts of Ram Bhaktas that went into making this dream come true. Watch the video and read on to know all about the workout moves.
Outline
- 🎯 Raman Nilayi : 54-108 reps
- 🎯 Padi Karlai Archery : 54-108 reps
- 🎯 Mel Vetta : 108-1080 reps
- 🎯 Hanuman Dand - 12 - 108 reps
How do you perform the workout?
Start the workout with Namaskar to Mata, Pita, Guru, Dev. Perform each move with rhythmic breathing. Meditate on Ram Naam. Don't forget to shout out "Jai Shri Ram", "Jai Bajrangbali" when you wish to push harder for few more repetitions. End with Hari Naam Jap, Upasana, Dhyan or Shavasana for 5-10 minutes.
What is a good score for the Maharan workout?
Following are the repetitions count and level given for the four moves for different levels.
- - Bala: 54, 54 (bare hands), 54 (with short stick), 12
- - Gopakula: 54, 54 (PadiKarlai), 54 (with Silambam), 27
- - Bhavishya: 108, 54 (PadiKarlai), 108 (KaiKarlai), 27
- - Pranavana: 108, 108 (PadiKarlai), 54 with Silambam & 512 with KaiKaralai, 54
- - AntarJyeshthi: 108 (or 12 reps of Adi-Varisai Raman Varisai 12th Padam), 108 (BhujaKarali), 1080 (KaiKarlai), 108
- - Jyeshthi: 108 (or 12 reps of Adi-Varisai Raman Varisai 12th Padam), 108 (BhujaKarlai), 108 (Silambam) & 1080 (Gada), 108
How do you scale the workout?
The workout video shows different levels of difficulties for each move. Following are some notes on the same.- - You can do 12 reps of Adi-Varisai Raman Varisai 12th Padam in which Raman Nilayi is one of the positions.
- - Try doing it with Bhuja Karlakattai or PadiKarlai instead of bare hands to level up.
- - To scale up go from short-stick to Silambam, Karlakattai to Kushti Karlai or a heavy Gada.
- - To scale up add more and more repetitions.
Raman Nilayi
Padi Karlai Kodand (Movement 2)
Mel Vetta (Movement 3)
Hanuman Dand (Movement 4)
धर्मो रक्षति रक्षितः। नमो नमः।।
